01/23/2012

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Burns Scalds are more uniform in character than flame burns. Young children often have burns in the fall in the container with hot water, roll-over on itself utensils with hot food. Very dangerous burns hot liquid food (soup, soup, etc.), because they are high in fat and have a greater thermal conductivity. Burns ferry also have their differences (in particular - overheated steam under pressure) and may be accompanied by TIT. Contact burns result from contact with the skin, hot objects (hot solid metal, iron, stone, molten metals, etc.). They occur in 10% cases of burns. Most often they are small in size, deep (IV cent.), And uniform. In the pathogenesis of coagulation proteins, not only the skin but also the underlying tissues, vascular thrombosis (hence - a significant ischemia, which leads to deep tissue necrosis, a large area paranecrosis). Proteins can be denatured epidermis at 50-60o (so you can get burned even with prolonged use of medical heaters). Burns arise when contact with burning fats, oils, viscous combustible materials (plastics, resins, tar or asphalt). They do usually take the form of patches, small in depth (usually II-III century.) And the area (because these substances are not spreading over the surface of the skin and not absorbed through the skin). But viscous flammable substances stick to the burned skin. Distant thermal burns - arise when applied to the skin and mucous membranes of harmful radiation heat, ultraviolet and visible spectrum, with no contact with hot objects, bodies. They are: sunburn, burns from electric arc flash, from the apparatus for welding, infrared devices from which usually superficial, due to the very short-term effect of the flash (low exposure), although this may be the ignition of clothing and a deep, widespread burns. As a result, the influence of bright light that occurs in...
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Blood Sugar Levels Certain foods and beverages cause a sharp rise in blood sugar, allowing you to benefit greatly from a longer period of insulin sensitivity during the first two hours after training or competition. You should also think about the choice of post-exercise protein and carbohydrate foods according to their glycemic index, which is an indicator of how quickly after their use will increase blood sugar levels. Perhaps, like much of the people, you will find that exercise increases the appetite. However, even if you know how important to eat carbohydrates immediately after training, you may just be busy to take food to quickly replenish glycogen after exercise. If you find a decrease in appetite after a workout, special drinks with carbohydrates and proteins, in addition to make up for losses of fluid, will also help replenish glycogen in the liver and muscle tissue and restore muscle protein. According to the works of John Ivey of the University of Texas, the ratio of about 1 gram of protein per 4g of carbohydrates would be most useful to replenish glycogen and protein. Eat about 2.2 grams of carbohydrate per kilogram of body weight and add a little protein in relation 4:1. For an athlete, weighing 70kg, this means eating about 150g of carbs and about 40g of protein in the first two hours post-exercise recovery. Remember to minimize fat intake, because it affects the output of food from the stomach. Restore and maintain muscle protein! In the period intense or prolonged occupation protein - with a basic structural and functional significance in the body - is in demand for energy needs during exercise. It may contain negative consequences for two reasons. Firstly, amino acids, which could be used to build and restore muscle tissue instead, used to produce energy. Second, physical stress, are...

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